All About That Base
Base Building Video Course
The "Base Build" is the most under-appreciated, and perhaps most misunderstood phase of training among the recreational running population, even though it is often the lowest-hanging fruit for massive improvements in aerobic fitness and one's capacity to train!
"All About That Base" is a four-lesson video course (over 4 hours of total content) that aims to take the mystery, the boredom, and the intimidation out of the base phase. In each lesson, I (in the form of my floating head and shoulders) walk you through several slideshows, show you how to create your own base building plan from the ground up, present an array of spices we can use to make it as flavorful and as fun as any other phase of training, and offer several in-class exercises to help you sharpen your skills!
If you're looking to take your training to the next level, or you're just interested in learning the fundamentals of good training plan programming (which can be applied to any phase of training), you'll get a lot out of this class!
Price: $26.22 USD