What is 1-on-1 coaching?
This page covers two services: COACHING PLANS and TRAINING SESSIONS. Sessions are when we run together in-person, much like a personal training session, and plans are long-term virtual partnerships where I support your running journey beyond in-person sessions, or without them entirely. For runners who are simply looking for a custom training plan without the day-to-day oversight and feedback of a coach, please visit my training plan page! Whether you're training for your first race, simply want to learn how to run "better" or train safely, or are chasing a Boston Qualifying time or beyond, I hope you'll consider the benefits of a longterm coaching plan!
ALL COACHING PLANS INCLUDE:
• Meet & greet to establish goals and discuss previous running experience
• Comprehensive, personalized training plan on Final Surge, daily analysis and feedback on your workouts and overall progress, with adjustments as needed
• Access to over 60 pages I've written on a variety of topics including training principles, running psychology, workout routines & exclusive videos
• Form analysis & footwear consultation
• Racing strategy development
• Unlimited contact and support via email, text, Final Surge, etc.
• The ability to add in-person 1-on-1 pacing sessions at reduced pricing!
In-person workouts consist of a brief warm-up routine with dynamic stretching, a run together, and a brief cooldown routine with static stretching. In-person sessions must be a minimum of 1 hour and a maximum of 2 hours or 10 miles (whichever comes first) and must be scheduled at least 1 week in advance.
Please note that in sessions with multiple runners, I may not be able to physically run with every participant depending on the nature of the workout and the difference in each participant's pace (although I will try my best!)
In-Person Training Sessions: $100/hour
2 Runners (must be similarly paced): $50/hour per person
3+ (all paces welcome): $30/hour per person
8-Week "Trial" Coaching Plan: $250 + 1 free session
(recommended # of sessions: 2-4)
Want a taste of the coaching experience but not quite ready to fully commit? Very understandable - that's why I created this trial option! This plan includes everything seen on the longer coaching plans, but on a short term, significantly discounted trial basis. Cannot be combined with other plans, and additional in-person sessions are full-price. ***Please note that this option may not always be available if I am at full capacity.
12-Week Coaching Plan: $600 + $90/hour for in-person sessions
(recommended # of sessions: 4-6)
This plan is best for: 5k, 10k and Half Marathoners of all levels, runners who would like to focus on building up their mileage through a Base Building phase, runners who want to take their time to learn the sport, run/walkers who want to get better at running for longer periods of time, and runners who have a clear short-term race goal.
16-Week Coaching Plan: $725 + $85/hour for in-person sessions
(recommended # of sessions: 6-8)
This plan is best for: Marathoners and Half Marathoners of all levels, runners who aspire to achieve a personal best race performance at any distance, runners who want to experience a periodized training plan with a wide variety of workouts, and runners who want a professional to help them maintain longterm continuity in their training.
20-Week Coaching Plan: $850 + $80/hour for in-person sessions
(recommended # of sessions: 8-10)
This plan is best for: First-time Marathoners, runners of all levels with longterm or multiple race goals, runners who wish to build their mileage, strength and speed from the ground up through a full-fledged periodized plan, runners who are ready to commit to a longterm relationship with a coach, and runners who like a good deal!
*Please note that I am only able to coach/pace a limited number of athletes at any given time. If I am fully booked, I am happy to place you on a waitlist and will contact you as soon as an opening arises.
**Please note that I am only able to do in-person sessions with athletes in NYC and nearby NJ/tristate areas. If over 1-hour of travel is required roundtrip, I kindly ask for an additional hourly rate to cover my commuting time and expenses.
***Please review my cancellation policy before booking.