1-on-1 Coaching
What is 1-on-1 coaching?
This page covers two services: COACHING PLANS and TRAINING SESSIONS. Sessions are when we run together in-person, much like a personal training session, and plans are long-term virtual partnerships where I support your running journey beyond in-person sessions, or without them entirely. For runners who are simply looking for a custom training plan without the day-to-day oversight and feedback of a coach, please visit my training plan page! Whether you're training for your first race, simply want to learn how to run "better" or train safely, or are chasing a Boston Qualifying time or beyond, I hope you'll consider the benefits of a longterm coaching plan!
ALL COACHING PLANS INCLUDE:
• Meet & greet to establish goals and discuss previous running experience
• Comprehensive, personalized training plan on Final Surge, daily analysis and feedback on your workouts and overall progress, with adjustments as needed. Everything is built from scratch and I proudly use zero templates or artificial intelligence.
• Unlimited contact and support via email, text, Final Surge, etc with no extra charge. Typical response times are same day in the morning and next day in the evening.
• Access to over 60 pages I've written on a variety of topics including training principles, running psychology, workout routines & exclusive videos.
• Optional: Discovery session with Lindsey Klein, Registered Dietitian to discuss your nutrition goals, as well as the option for us to coordinate (with your consent) to tailor your nutrition plan to your training plan and provide a more holistic training experience
• Optional for NYC locals: Discovery session at Prehab New York, a runner's performance clinic that specializes in running mechanics to help you identify, prevent and manage any new or existing injuries, as well as one complimentary recovery treatment
• Form analysis and footwear consultation
• Race day and pacing strategy development
• The ability to add in-person sessions at reduced pricing!
TRAINING SESSIONS:
In-person workouts consist of a brief warm-up routine with dynamic stretching, a run together, and a brief cooldown routine with static stretching. In-person sessions must be a minimum of 1 hour and a maximum of 2 hours or 10 miles (whichever comes first) and must be scheduled at least 1 week in advance.
Please note that in sessions with multiple runners, I may not be able to physically run with every participant depending on the nature of the workout and the difference in each participant's pace (although I will try my best!)
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In-Person Training Sessions: $125/hour
Group sessions:
2 Runners (must be similarly paced): $60/hour per person
3+ (all paces welcome): $40/hour per person
10+ (all paces welcome): $30 for a 1.5 hour session
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12-Week Coaching Plan: $650 + $110/hour for in-person sessions
This plan is best for: 5k, 10k and Half Marathoners of all levels, runners who would like to focus on building up their mileage through a Base Building phase, runners who want to take their time to learn the sport, run/walkers who want to get better at running for longer periods of time, and runners who have a clear short-term race goal. It is also a great option for advanced Marathoners who are looking for guidance as they approach the most challenging part of their training cycle.
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16-Week Coaching Plan: $775 + $100/hour for in-person sessions
This plan is best for: Marathoners and Half Marathoners of all levels, runners who aspire to achieve a personal best race performance at any distance, runners who want to experience a periodized training plan with a wide variety of workouts, and runners who want a professional to help them maintain longterm continuity in their training. First time Marathoners and advanced Marathoners alike should especially consider doing this option one season *before* their proper marathon training cycle as it allows for a very comfortable amount of time to establish a solid base of mileage and speed.
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20-Week Coaching Plan: $900 + $90/hour for in-person sessions
This plan is best for: Marathoners of all levels, runners with longterm or multiple race goals, runners who wish to build their mileage, strength and speed from the ground up through a full-fledged periodized plan, runners who are ready to commit to a longterm relationship with a coach, and runners who like a good deal! It's the compact, cost-effective option for those who are looking to "get it all done" in one season, or those who wish to work together for multiple seasons, or even multiple years!
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*Please note that I am only able to coach/pace a limited number of athletes at any given time. I tend to limit coaching plans to around 10 athletes at once, in order to be able to offer a truly personal and high quality experience for everyone. If I am fully booked, I am still happy to receive your inquiry and will contact you if I believe I can accommodate you in the near future, or if I believe a Custom Plan will be a suitable alternative.
**Please note that I am only able to do in-person sessions with athletes in NYC and nearby NJ/tristate areas. If over 90 minutes of travel is required roundtrip (45+ minutes each way), I will kindly ask for an additional hourly rate to cover my commuting time and expenses. Locations that never require an additional rate include Central Park, West Side Highway, East River Park, Prospect Park, and the McCarren and Riverbank State Park tracks.
***Please review my cancellation policy before booking.