Custom Training Plans
If you're searching for a fully customized, comprehensive training plan tailored to your needs and goals as a runner, but you're not necessarily looking for the 1-on-1 coaching experience, you're in the right place!
ALL CUSTOM TRAINING PLANS INCLUDE:
• Virtual meet & greet to establish goals and discuss previous running experience.
• Comprehensive, personalized training plan made completely from scratch, with your current goals and training history taken into account.
• Detailed written walkthrough of your plan explaining the theory behind the way your plan is structured, explanations for each category of workout, and other useful tips.
• Discovery session with Lindsey Klein, Registered Dietitian to discuss your nutrition goals.
• Discovery session at Prehab New York, a runner's performance clinic that specializes in running mechanics to help you identify, prevent and manage any new or existing injuries, as well as one complimentary recovery treatment.
• Plan overview call to discuss your finalized plan in detail.
• Course + Pacing Strategy add-on available! (See below)
12-Week Training Plan: $225
This plan is best for: 5k and 10k veterans, new or returning Half Marathoners who already have a base of weekly mileage, new runners who want to take their time to learn the sport, run/walkers who want to get better at running for longer periods of time, and runners who have a clear short-term race goal.
16-Week Training Plan: $250
This plan is best for: Marathoners and Half Marathoners of all levels, runners who aspire to achieve a personal best race performance at any distance, runners who want to experience a periodized training plan, and runners who want a professional to help them maintain longterm continuity in their training.
20-Week Training Plan: $275
This plan is best for: First time Marathoners, runners of all levels with longterm or multiple race goals, runners who wish to build their mileage, strength and speed from the ground up through a full-fledged periodized plan, and runners who want longterm continuity in their training.
Course + Pacing Strategy Add-On: $50
Let's make race day count! With this add on, I'll do a deep dive on your goal race and provide the best possible mile-by-mile pacing strategy to help you hit your time goal, along with a detailed explanation of how to carry out the strategy.
How it works:
•All Custom Plan orders must be placed at least 3 weeks before your desired start date.
•You will fill out a questionnaire and we'll schedule a Zoom call (for up to one hour) to address any followup questions and dig a little deeper before I begin working on your plan.
•I will send a draft of your plan for your approval, and we'll make any last changes based on your feedback. ***Please Note: payment is due BEFORE the first draft is delivered.
•Once the plan is finalized, I will write a custom guidebook and send both finalized documents as PDFs, and we will schedule one more Zoom call to talk through the plan, phase by phase, week by week, workout by workout, so you'll feel truly prepared to follow it!
•After this point, I am happy to hear from you and answer questions as you train, but I will no longer make changes to your plan and will not be observing your training data (unlimited revisions are only provided for 1:1 coaching plans).
•There's only one thing left to do... get out there and run!
•If you purchased the Course + Pacing Strategy Add-On, we'll schedule one more Zoom call during your taper to check in on how your training went, talk through your goal race and come up with a strategy together!