Custom Training Plans
If you're searching for a fully customized, comprehensive training plan tailored to your needs and goals as a runner, but you're not necessarily looking for the 1-on-1 coaching experience, you're in the right place!
• Virtual meet & greet to establish goals and discuss previous running experience 
• Comprehensive, personalized training plan with your current goals and training history taken into account 
• Detailed walkthrough of your plan, explaining each workout and training week  
• Access to over 60 pages I've written on a variety of topics including training principles, running psychology, workout routines & exclusive videos 
• Racing strategy (if applicable)
• Ability to reach out and ask questions any time!
4-Week Training Plan: $50 
This plan is best for: runners who would like a coach to point them in the right direction without committing to a longterm plan, runners who want guidance through a specific period of their training, new runners who want a crash course in the sport. 
8-Week Training Plan: $90 
This plan is best for: first-time 5k and 10k runners, new runners who want a more thorough crash course in the sport, and experienced runners who are in the middle of training for a race and would like a coach to help them through a key phase of training or key workouts.
12-Week Training Plan: $130
This plan is best for: 5k and 10k veterans, Half Marathoners who are new to the distance or already have a base of weekly mileage,  new runners who want to take their time to learn the sport, run/walkers who want to get better at running for longer periods of time, and runners who have a clear short-term race goal.
16-Week Training Plan: $170
This plan is best for: Marathoners and Half Marathoners of all levels, runners who aspire to achieve a personal best race performance at any distance, runners who want to experience a periodized training plan, and runners who want a professional to help them maintain longterm continuity in their training.
20-Week Training Plan: $210
This plan is best for: First time Marathoners, runners of all levels with longterm or multiple race goals, runners who wish to build their mileage, strength and speed from the ground up through a full-fledged periodized plan, runners who want longterm continuity in their training, and runners who like a good deal!
*Please allow up to one week for 4, 8 and 12-week training plans to be created and two weeks for 16 and 20-week plans. Additional time may be needed depending on demand.
**If you wish to upgrade to 1-on-1 coaching at any point during your plan, please reach out and we will discuss how to adjust the fees appropriately.