Classic Training Plans: $25 each
These pre-made training plans are just as comprehensive as their custom-made counterparts, and they're a solid, economic option for runners who aren't looking for custom plans or coaching (yet!)
All plans come with a written guide that breaks down everything you need to know–from how each type of run works to the purpose of each training phase, as well as my favorite tips and tricks to make following the plan as fun and effective as possible.
*I will be periodically adding new plans to this page, so check back occasionally for more!*
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Run/Walk Conditioning Plan: Green
Description: A training program designed to help anyone, even the runner with no prior running experience whatsoever, become more comfortable with running through the use of Run/Walk Intervals.
Recommended experience level: None
Program length: 12 weeks
Program end goal: Comfortably run for 3 minutes at a time with 3 to 6 minute walking breaks; build running confidence.
Price: $25.00 USD
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Run/Walk Conditioning Plan: Blue
Description: A conditioning plan for those who are already somewhat comfortable doing Run/Walk Intervals, culminating in a 5k. An excellent next step for those who have completed the Green plan.
Recommended experience level: Minimal, able to run for 3 minutes at a time
Program length: 12 weeks
Program end goals: Comfortably run for up to 10 minutes at a time; complete a 5k using Run/Walk Intervals!
Price: $25.00 USD
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Run/Walk Conditioning Plan: Red
Description: A conditioning plan for those who are already somewhat comfortable doing Run/Walk Intervals, culminating in a 10k. An excellent next step for those who have completed the Blue or Green plans (yes, you can go straight from Green!)
Recommended experience level: Minimal, able to run for 3 minutes at a time
Program length: 12 weeks
Program end goals: Comfortably run for up to 18 minutes at a time; complete a 10k using Run/Walk Intervals!
Price: $25.00 USD
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Run/Walk Plan Bundle Green/Blue/Red: $60
Description: Get the Green, Blue and Red plans in one bundle for the price of $20 each! Whether you're just beginning your running journey or coming back from a break and would like a fresh start, this package is great for those who have longterm goals and like a good deal! All plans come with a written guide that breaks down everything you need to know.
Recommended experience level: None
Program length: 36 weeks (three 12-week plans)
Program end goal: Learn to comfortably master the Run/Walk method, from your first 30 seconds of running to 18 minutes and beyond–completing a 5k and 10k along the way!
Price: $60.00 USD
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MORE PLANS COMING SOON!